Mindfulness and Life Coaching

Mindfulness Helps You Move Foward

Are you stressed, feeling stuck, or searching for direction? Decisions based on flawed mental scripts have led you there. 

Mindfulness trains you to see thoughts objectively. You learn how to let go of those that aren't helping.

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Hundreds of scientific studies have proven the benefits of Mindfulness. It reduces stress, improves your outlook on life, and makes you happier.

Let me show you how. We'll use the same training that has helped hundreds begin their Mindfulness practice.

Start Your Mindfulness Practice

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Mindfulness Coaching

Let's work One-on-One to establish your mindfulness practice.

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Intro to Mindfulness Course

Learn from the online version of the course that has taught hundreds to meditate in minutes.

"But, My Mind is Too Busy!"

Mindfulness is not the abscence of thought. It involves observing thoughts and letting them go. That's why it is so effective in reducing stress. By practicing Mindfulness exercises we gradually quiet a too busy mind.

"I'll Just Download an App for That!"

Guided meditation only provides temporary relaxation. There are no studies claiming anything more.  Over 100 peer-reviewed, research studies say Mindful Meditation works. It helps you destress while improving life outlook and happiness.

"I Don't Have Time to Meditate!"

Mindfulness exercises take three to five minutes. You only need practice twice daily. I recommend a fifteen minute exercise weekly. How much time are you losing being stressed, feeling stuck, or searching for direction? 

TESTIMONIALS

"KEVIN IS AN INTUITIVE GENIUS. HE LISTENS DEEPLY, HELPS YOU SEE YOUR TRUE POTENTIAL AND THEN SETS YOU OFF LIVING IT."

DAVID GRAF / OWNER / MOELLER GRAF, PC

"KEVIN COACHED ME TO SEE THE BIG PICTURE AND UNCOVER THE STEPS I NEEDED TO MOVE MY BUSINESS FORWARD."

MORITZ LAMBERT / EXECUTIVE LEADERSHIP COACH / LIFE BY DESIGN ACADEMY

"KEVIN HELPED ME ADDRESS A DILEMNA THAT WAS GETTING IN THE WAY OF DEVELOPING MY BUSINESS. I WOULDN'T HAVE GOT THERE ON MY OWN"

NIGEL TOON/ EXECUTIVE ADVISOR / LABOR RELATIONS

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